Menstrual Hygiene: Myth vs. Fact

Written By SRH Lab

Myths and Facts About Menstrual Hygiene You Need to Know- There are many common misconceptions about menstrual health. Stay informed and check your understanding of menstrual health below: 

  • Myth: You can’t get pregnant while on your period 

    Fact: Although the chances of pregnancy during menstruation are low, it is still possible. Sperm can survive in the body for up to 5 days, so if you have sex toward the end of your period and ovulate shortly after, you could become pregnant. 

  • Myth: It’s fine to throw used menstrual products in the toilet  

    Fact: Flushing used pads, tampons, or wipes down the toilet can cause clogging and damage plumbing. It’s important to dispose of menstrual products properly by wrapping them in toilet paper and putting them in a waste bin. 

  • Myth: You should change your pad or tampon every hour 

  • Fact: Although it’s important to change your pad or tampon regularly (every 4-8 hours), changing them every hour is unnecessary unless you're experiencing very heavy flow. Over-changing can also cause irritation to the vaginal area. Listen to your body and change for comfort and hygiene! 

  • Myth: Menstrual blood is “dirty” or “gross” 

    Fact: Menstrual blood is the same as the blood in your veins, except that it also contains the uterine lining. The concept of menstrual blood being “impure” is based on cultural taboos, not science. It’s a natural, healthy process that’s part of the menstrual cycle. 

  • Myth: Menstrual hygiene is only a concern for women 

    Fact: Menstrual hygiene affects everyone who menstruates, regardless of their gender identity. Transgender men and non-binary individuals who menstruate also require proper education and access to menstrual hygiene products, but they often face unique challenges due to societal stigma and lack of guided resources.  

  • Myth: You can’t use tampons if you’re a virgin 

    Fact: Whether or not you are a virgin doesn’t affect your ability to use tampons. The hymen does not prevent tampon use, and if inserted correctly, tampons are good for anyone to use, regardless of their sexual experience. 

  • Myth: It’s normal to miss your period 

    Fact: While occasional missed periods can happen due to stress, illness, or changes in weight, regularly missing your period can be a sign of underlying health issues (like PCOS, thyroid problems, or hormonal imbalances) and should be checked by a healthcare provider. 

  • Myth: It is unnatural not to have a period when you are on birth control 

    Fact: Missing periods with hormonal birth control is safe and medically approved. It does not harm your body or fertility and is often used to manage menstrual disorders, pain, or heavy bleeding. 

SRH Lab
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